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How to Improve Your Diet, Workout, and Achieve Your Ideal Body: A Practical Guide for Real Results. If you’re tired of trying and not seeing results…
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1. Start with the Base: The Diet
Nutrition represents 80% of your results. No amount of training can make up for a poor diet. Practical Tips:
-Avoid processed foods: swap soda, cookies, and fast food for fruits, eggs, sweet potatoes, and vegetables.
-Drink more water: at least 2 liters per day.
-Macronutrient balance: -Proteins (lean meat, eggs, legumes) help build muscle.
-Carbohydrates (sweet potatoes, brown rice, oats) provide energy. -Good fats (avocado, olive oil, nuts) balance hormones.
-Planning is key: prepare your meals for the week in advance.
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1. Start with the Base: The Diet
Nutrition represents 80% of your results. No amount of training can make up for a poor diet. Practical Tips:
-Avoid processed foods: swap soda, cookies, and fast food for fruits, eggs, sweet potatoes, and vegetables.
-Drink more water: at least 2 liters per day.
-Macronutrient balance: -Proteins (lean meat, eggs, legumes) help build muscle.
-Carbohydrates (sweet potatoes, brown rice, oats) provide energy. -Good fats (avocado, olive oil, nuts) balance hormones.
-Planning is key: prepare your meals for the week in advance.
2. The Right Workout for Your Body
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